Relieve Anxiety With Slow, Rhythmic Breathing
Our app, “Pocket Breath Coach,” makes it easy to incorporate slow breathing exercises into your daily routine. With guided exercises, progress tracking, and customizable settings, you’ll have everything you need to start reaping the benefits of slow breathing.
Benefits
The Benefits of Slow, Rhythmic Breathing
By taking just a few minutes each day to do a slow, deep breathing exercise, you can significantly reduce stress and improve your overall sense of well-being.
Some of the benefits of slow breathing exercises include: